Move Wysely LLC.​
Move Wysely LLC.​
A Holistic Approach to Health & Fitness
Take Care of Your Body, It's The Only Place You Have to Live!
JOIN US FOR A SESSION
JOIN US FOR A SESSION
Offering Youth Sports Training, Group Training, Personal Training, cold tub/ sauna, normatec pants, nucalm, Breath work/behavior change!
Private Training
Private Training tailored is to the needs of the client! It is a 60 minute session, where we focus on many different aspects of fitness, utilizing the breath, visual system, brain/cognitive training, cardiovascular training, strength, mobility and stabilization.
Learn to Breath Wysely
This is a 1 on 1 session to help the client change behaviors and increase their life outcome through breath, goal setting and understanding their themes in their lives in order to illicit the most change! Unique Breathe work that allows us to heal from disease and recharge our lives. This will help clients with Asthma, Allergies, Sleep Apnea, Performance,
Group Personal Training
Group Training (2-6 Clients per hour) We focus on increasing each clients fitness goals, in a fun and creative way. We are constantly doing new exercises and programming!
Nutrition and Behavior Counseling
This is a 30 minute virtual meeting via Phone call. Achieve your health goals with personalized Nutrition and behavior change counseling. Our professionals will assess your dietary needs and behaviors and provide tailored recommendations to optimize your nutrition, helping you maintain a healthy lifestyle and reach your goals.
"Note you will need to purchase a membership after first Session"
Deals & Discounts
Deals & Discounts
Every referral earns you $10 off a group training session or private training session
Completing the Peg board on the first try earns you complimentary 30 min private session
"One of the cleanest gyms in Buffalo!"
Including unique equipment like Keiser, Versa Climber & The Watt Bike
Want to see more? Virtually tour our gym!
CLICK THE IMAGE ABOVE
Want to see more? Virtually tour our gym!
CLICK THE IMAGE ABOVE
Address
Address
2207 Sweet Home Road
Amherst, New York 14228
Contact
Contact
716-583-0052
emily@movewysely.com
About The Gym
This will be a fun workout environment, yet it will demand you to become more coordinated and increase your cognitive thinking.
Sessions will be an hour long, consisting of a Warmup, Breathing, Visual Training, Strength & Conditioning!
Get ready to Sweat!
Bio of the owner!
She played both college ice hockey and soccer and still plays at a competitive level, along with recreational sports of jiu jitsu, snowboarding, skiing and football.
She has her Masters degree in health and human performance along with her massage license.
Certifications include:
NASM: CPT, CES, PES, BCS, FNS, GFS
Stott Pilates Mat, Reformer and Barre
MAT Jumpstart.
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About our Fire and Ice location
Welcome to My Site! We are a leading provider of cold tub/sauna therapy. Our team of experts is dedicated to helping you achieve optimal health and wellness. With our state-of-the-art facilities and personalized treatment plans, we are committed to delivering exceptional results. Whether you are recovering from an injury, looking to improve athletic performance, or simply seeking relaxation, we have the perfect solution for you. Visit our new location and experience the benefits of cold tub/sauna therapy today!
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Contact Move Wysely Today!
Contact Move Wysely Today!